Strengthen and lengthen from head to toe in this open-level Pilates Mat Fusion class designed to help you build flexibility, strength and a balanced body. You'll flow through traditional & contemporary functional Pilates exercises along with variations and sequences designed to challenge your entire body and leave you feeling fantastic.

Props needed: Pilates and/or Yoga Mat, Pilates Ball (Roll of paper towel or toilet paper are great alternatives), Flat Band or Tube (pair of leggings are a great alternative).

COST: $25

Learn more about June Kahn at www.junekahn.com OR www.centeryourbodypilates.com

Celebrate and Give Back with St. Louis City Fitness!

Pilates Day is an international event about connecting with your community, experiencing this AMAZING movement system and feeling fantastic. All you need to participate is a mat. If you are new to Pilates, this is the PERFECT time to try it. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on body alignment, and get one heck of a core workout.

In celebration of giving back to the community, 50% of proceeds from this event will be donated to St. Louis non - profit, The Fit and Food Connection.

St. Louis’ low-income families, already living on tight budgets, unstable housing, poor health care and unsteady employment, are bearing the brunt of the economic impact of COVID-19.  That is why St. Louis City Fitness is donating 50% of funds raised to the Fit and Food Connection.  

The  Fit and Food Connection is a mostly volunteer based St. Louis non-profit that provides free healthy living resources through healthy food assistance, physical fitness and nutrition training to families in need throughout St. Louis.  Funds raised through this virtual event will help feed families on the food pantry waitlist, provide fitness equipment for in-home workouts and provide organic garden plots for families in need. Learn more about The Fit and Food Connection at fitandfoodconnection.org.