Welcome to GYROTONIC® St. Louis Central
We use the GYROTONIC® and GYROKINESIS® Methods to focus on whole-body wellness for people of all fitness levels. Whether recovering from an injury, perfecting your golf game, or expanding your athletic training, our trainers are here for you.
Services
Teacher training
GYROTONIC®
Private and semi-private sessions
drop-in GYROKINESIS®
Weekly group sessions
Therapeutic bodywork
As part of our focus on whole body wellness, we offer a variety of bodywork therapies with seasoned professionals.
How can GYROTONIC® help breast cancer survivors?
Anne Thomasson discusses her personal experience with GYROTONIC® as a breast cancer survivor.
GYROTONIC®️ APPLICATIONS FOR BREAST CANCER
Taught by Master Trainers Miriam Honorio, Fabiana Bernardes and Anne Thomasson
Hosted by DYNAMIC ARTS FREIBERG
March 14-16, 2025
This course will provide Gyrotonic Trainers a basic theoretical understanding of breast cancer and some practical tools to work with clients who are living with a breast cancer diagnosis. The theoretical understanding of Breast Cancer will include information about its origins, prevention, risk factors, anatomy, types of treatments and their consequences. In the practical part of the course, Trainers will learn 4 customizable exercise progressions that will empower them to better serve their clients/patients. They will learn Gyrokinesis homework sequences designed specifically for this population, and they will learn 4 new programs on the pulley tower. Those four programs will build upon each other, but they can also be presented independently, depending on the needs of each client.
*Enrollment will be open soon. Check back here for information or contact us at info@gyrotonicstl.com.
Course fee is $525
Daily Schedule TBD